So you might wonder what one eats for breakfast when they cannot eat anything with gluten or eggs? I wondered that at first, too! But slowly I have found some great alternatives. Here is one of my favorites. I used to make this with eggs - so now I just leave out the eggs and add a little cheese for a little more protein. Here is my
Eggless Breakfast Omelet
First I julienne a small zucchini
and prepare any other yummy veggies I may have - today I had asparagus and I almost always have a bag of chopped green onions prepared to throw into a recipe
I stir fry that all in my little pan and add some turkey bacon (I chop up and fry a whole package at a time and then just have it ready to add to recipes)
When that is all cooked I add a very generous handful of baby spinach
Once the spinach is cooked down, I lay a few slices of swiss cheese over the top and cover the pan to allow it to melt.
Here is my yummy breakfast with a half slice of my gluten free, egg free bread, toasted.(I use this bread mix from Bob's Red Mill and the egg replacement from here )
2 comments:
Looks really good Ruth! Glad you're coming up with some ideas for breakfast. The bread looks delicious!
Yummy!
Have you tried that egg replacer stuff for scrambling/omeletizing?
I love the suggestions for cutting up a whole batch of scallions and pre-cooking the turkey bacon. I often buy a bunch of green onions and most of them go bad before I use them because it seems too big a pain-in-the-neck to chop them while I am cooking. And we use the Louis Rich Turkey bacon too, but same problem, I generally only use it for breakfast meals, but think I could toss a bit in many dishes if I had it ready to go.
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