Thursday, April 29, 2010

Garlic Roasted Cauliflower

Cauliflower is a very versatile veggie. Back when I began to watch my carb/gluten intake my sister told me about a friend that used cauliflower in place of spaghetti. I began to use it for my "rice" and other pasta dishes as well. Last year I did a cooking class with some vegetarian meals using garbanzo beans as a base and made a yummy Indian Cauliflower Stew (the recipe is here) I have played around with roasting cauliflower before but finally got a recipe we love! I usually do a whole head of cauliflower with a meat and that is our meal. The kids love it and ask for seconds even before they eat their meat. Did you ever wonder how to cut cauliflower so there are not little while shavings everywhere? I did - so before I taught the class I did some investigation on the internet and found a video on how to cut cauliflower :-) Basically you start with your whole cauliflower and put your knife into the stem part and split it rather than cutting through. You continue to do this until you have the flowerets the size you want them. If you are confused do a search for how to cut cauliflower :-)


This really has nothing to do with cauliflower but I just have to show you one of my favorite pans in all the world. We bought this 25 years ago in Germany and it is the best. It cleans up like a dream - so I never worry about making something in it that may be messy in the pan because I know it will clean up without any effort - besides being so cleanable I think it is darling!


So here is the finished product and the recipe - I made this last week and a friend came by for a meeting after dinner and we were still eating - she finished off the pan and asked me to post the recipe so here it is T.


Garlic Roasted Cauliflower


1 head of cauliflower split into flowerets

2 Tbsp olive oil

1/4 teaspoon Kosher salt

2-3 cloves of garlic

Parmesan cheese


Put the cauliflower in the pan and drizzle with olive oil and sprinkle with salt. Crush garlic and stir all together. Bake at 450 for 25 minutes - stirring occasionally (1 or 2 times) Grate parmesan cheese and sprinkle over the cauliflower. Place under the broiler for 3-4 minutes.


Enjoy!



2 comments:

Marian said...

mmmmm....yum!! Gotta buy a head tomorrow at the farmers market!! Thanks for the recipe!

Merry Me said...

okay. This sounds very interesting. I'm going to try it. I have just discovered you blog.

Thanks for sharing. Merry Holland