Monday, June 14, 2010

Pizza - Gluten Free and Low Carb (but not egg and dairy free)

On this journey of reinventing my eating I love that I have friends and family who look out for recipes I may like to try. This is one such recipe that a friend saw posted by another friend and passed on to me. I made it for dinner tonight and everyone liked it. Troy was not home when I was making it and I pulled it out of the oven and served it to him hot - he could not tell what the crust was made from. It really was quite tasty. I will give you the recipe as is and then talk about what I did differently to accomodate my eating.

This would be a great recipe to try if you are looking for a low carb way to enjoy your favorite pizza toppings even if you don't need to eat gluten free.


I don't really have a name for it - but here is the recipe

1 cup of grated, raw cauliflower
2 egg whites (or 1/8 cup of egg beaters)
1/2 cup grated cheese (mexican blend or whatever you like)
dash of italian seasoning

Mix together and pat flat on parchment paper


Bake in 425 degree oven for about 20-25 minutes until edges are brown

remove from oven and put on sauce and any toppings you like. Return to oven and bake until cheese is melted

Eat and enjoy!

For my pizza I used my EngerG egg replacement. It did not hold together quite as well as the egg ones but it was still good. I am finding more things that I can sub for eggs so I may try it again with something different.


It is a good recipe but honestly one that I will probably not make too often because of the amount of cheese it uses and trying to go dairy free with the kids.


In all the changes you have to decide what things you want to substitute and what you want to just do without. Cheese is one thing that I am trying to decide about - I am not really excited about to many of the cheese "substitutes" so so far have just gone pretty much cheese free with the kids.
However, it does make me think of the different ways I can continue to find to use cauliflower. I am finding it is very versatile!

2 comments:

Marian said...

Looks good - one I'll definitely have to try and pass along! :)

Justin and Julie said...

Love cauliflower, sounds great!